Posted on Health & Wellness, Lisa Crawford October 8, 2019 by Lisa Crawford
A Day Spent with Greek Tycoons on the Island of Spetses They say all good things must some to an end or do they say the best is yet to come. Pulling into a world of bliss, Spetses town and it is no wonder why they call it the Island of the Greek Tycoons. The […]
Posted on Health & Wellness, Travel September 26, 2016 by Bonnie Balk
Our favorite All-Inclusive Resorts for Health, Wellness and Adventure… Imagine… All-Inclusive isn’t limited to the Islands. We’ve gathered this list of all-inclusive resorts here in the United States that promote health, wellness, adventure and experiential travel. Try something so different, something you could only imagine. From zen-like spas to glamping under the stars and dude ranch […]
Posted on Health & Wellness, Travel April 13, 2016 by Bonnie Balk
A Brief Guide to Japanese Forest Bathing For those who have never heard the term forest bathing, let me start with a brief explanation. In 1982, Japanese scientists found that with the percentage of time spent indoors being as high as it was, people weren’t getting the vitamin D they needed, which led to high stress […]
Posted on Health & Wellness, Travel January 15, 2016 by Lisa Crawford
Integrated Wellness “is the Word, is the Word, is the Word“. So if you are taking the time to read this blog and I am taking the time to write it than I guess none of us are instant billionaires! For a short time however I think most of us asked the same question, “What […]
